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Did you know 97% of your thoughts every day are distorted?

Did you know 97% of your thoughts every day are distorted?

97%.Are you questioning and checking in on your thoughts?If you’re not, you are believing every single one.The day I learned thoughts created feelings was a time I’ll never forget. I was reading the book “Feeling Good: The New Mood Therapy” by David Burns where he...

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Do you block parts of your authentic self?

Do you block parts of your authentic self?

The part that is just ‘plain weird’?The part that has opinions up the wazoo?The one that gets angry?Or silly?Most of us think that we are being ourselves but there are usually hidden barriers that seem small at first, but grow larger and larger and block us from...

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Have you ever tried to change but couldn’t?

Have you ever tried to change but couldn’t?

Of course, you have, we all have!But why is that? Why can’t we just change when we want to? What is this invisible barrier holding us back? It’s because we’ve been thinking a certain way for such a long time that our brains have put these thoughts on autopilot. As...

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Are you actively designing your dream life?

Are you actively designing your dream life?

Or are you waiting for life to show you the cards it has laid out for you?Designing your life is more than finding a great job, creating an amazing relationship and decorating your house (although it DOES include all of that).Designing your life is more about making a...

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Are you intentionally generating feelings?

Are you intentionally generating feelings?

Do you want to feel a certain way but it seems so elusive?If so, what are you thinking would give you that feeling?Is your answer something external? What if you didn’t have to wait for anything external to make you feel this way? What if you really could feel that...

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What are your dreams?

We all love to spend time dreaming of a better life.A life where we do what we’re most passionate about.We have the money we want. We have the love we want. Some of us try not to dream at all for fear of disappointment in not achieving them.But what’s between a dream...

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Does this photo look like your brain?

Does this photo look like your brain?

Do you have “too many tabs” open in your brain or do you think through problems by mentally circling and stirring the pot?If so, here are 4 things to do when stuck in overthinking. You’ve heard these again and again but there’s a reason for that the key is in the...

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When was the last time you felt shame?

When was the last time you felt shame?

Did you spell something wrong or trip in public?Did you lose your job or marriage?In big ways or small ways, we’ve all experienced shame. It’s one of the most intense and painful feelings there is. Shame is the feeling that we are unworthy of love. That there is...

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