Blog

Belief systems are the most powerful things in the world.They have the power to heal the world or to start wars.They have the power to skyrocket you in life or destroy your life.Self-beliefs are the bedrock of predicting what results you’ll create in life.The most...

How many memories in the PAST are you wishing didn't happen because they are preventing you from being who you want to be in the present? The truth though of course is:1) In the future, you will not be happy unless you decide to be in THAT present moment.2)The past...

The ability to stick to your decisions is = trusting in yourself. It’s you having your own back.Most of us have a habit of wavering back and forth on decisions. Questioning them and wondering if we did in fact make the right decision after all. This is usually the...

I’ve avoided making decisions in life like they were the plague. Always going back and forth, back and forth.I was unaware that decisions = personal power.If you don’t make decisions, you stay stuck and stagnant. You stay in the drama of “what if this” & “what if...

Here are some unexpected ways self-care shows up in every day life:Decisions:Making the best decision you can at the time and NEVER beating yourself up about it. Knowing you can always make a new decision at any point with NEW information.Curiosity:It means getting...

Do you think self-confidence is when you’re already competent in something?Do you think self-confidence is when you’re just genetically lucky?I like to distinguish between confidence and self-confident.Confidence is when you are already competent in...

I sometimes like to imagine our circumstances (ie: things we can’t change in the world or things outside of us: Other people, events that have happened, etc…) as crystal clear water.This clear water is neutral. Circumstances are neutral.That is until we add anything...

Most people want to have the thing they want first (money, status), then they think they’ll take the actions 🔨that will lead to BEING the person they want to be.However; the act of “doing” or “not doing” anything is always prompted from a feeling we have. Actions do...

So many of us feel stuck, melancholic or slightly removed from the world.Hardly ever feeling the child-like sense of wonder, joy, and excitement. I’ve found that you can only feel intense happiness though when you allow yourself to feel intense sadness. Life is not...