Blog

Do you let your past define you?Maybe something bad happened to you so you currently feel like a victim?How to deal with shitty things that have happened in the past:1. Realize the past is a circumstance that you can’t change and that you aren’t there anymore.2....

Try on a “persona” (aka alter ego). On and off like a wardrobe change. Need to do public speaking but you are nervous as hell and thinking a bunch of self defeating thoughts? Need some quick confidence? Try on Beyonce’ (Sasha Fierce to be exact). Side Note: Beyonce...

Nowadays most of us find our happiness through scrolling on Instagram, Shopping, Netflix-ing, Over-drinking, or Over-eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀These methods are what we call “false pleasures”. They lead to a net-negative result in your life. They don’t truly fill you up but...

OR are you trying to blend into the crowd? SO many of us keep our true selves hidden from the world and this thought kills me. YOUR ONE AND ONLY LIFE, acting as if you were someone else - (even just partially) is a crime to yourself and humanity. Anytime you withhold...

Here are just a few ways to get yourself out of it - nothing mind-blowing but we all need reminders don’t we?!: 1. Allow the “funky” emotion going on within you, but don’t add to it, just notice it.2. Get curious and observe what you are thinking and question every...

I use to go into work every day looking like this photo (hair & face-wise, not outfit-wise haha). I loathed it. Work was stealing my freedom. Work was stealing my energy. I felt enslaved. I would focus on just getting out of the office asap, all to zoom home to...

So many of us FIGHT against “negative” emotions every day, which results in drama circling around us (inside OR outside our minds) and we may not even realize it. We don’t want to feel angry with our bosses.We don’t want to feel hurt by our significant others.But,...

Do you think ‘you are who you are’ and there’s no changing that? -> If so, how did you form ‘who you are’? You develop yourself from:1) What your parents/guardians said about you.2) What your peers said. 👉 Actual OR perceived. Good or bad. Most of us have formed our...

Our minds are ALWAYS on the look out for potential problems. Potential ways of getting hurt (emotionally or physically). We need to realize this because when these thoughts pop up (because they always will), it’s so important to know nothing has gone wrong. We don’t...